Exercising at 50 +

Sunday, November 22, 2015

Sunday


running 6.5 miles 90min ... walking 20 min

Posted by Claudi at 11:14 AM
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      • Sunday
      • Saturday November 21 workout
      • Evening Walk 6:45
      • Wenesday 11 am with Andrea
      • Wednesday morning workout
      • Tuesday Session with Andrea 11am
      • Session with Andrea
      • Monday Gym at 5:30 am 225 calories burned plus o...
      • Sunday November 8th rest day
      • Run in Shubie Park 639 calories burned
      • Gym with Andrea and 20 minutes on the Treadmill
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